NICKYS 4 WEEK AB CHALLENGE (2015)
Nicky took part in a 4 week AB CHALLENGE with Emma-Jane. It involved eating healthy, increasing cardio and resistance training and lots of Ab work. She lost 10lbs of body fat, 19.5cms off her waist, 3.5cms off her hips. She has transformed her core, her body fat and looks amazing. She has kept up the good work and we love working with Nicky at NutritiousWorks.
HOLLY'S WEIGHT LOSS JOURNEY (2014)After 12 weeks working with NutitiousWorks Holly lost 29lbs of body fat, 17cms off her waist and 11 cms off her hips. She followed a balanced diet and learnt how to balance energy levels.
Holly worked very hard to achieve her goals and ran a half marathon to complete her 'live challenge' with NutritiousWorks.
'We are really proud of Holly at NutritiousWorks and enjoy seeing her out running regularly.'
ELLIE'S WEIGHT LOSS JOURNEY (2015)
After 12 weeks working with NutritiousWorks Ellie lost 12.6kgs of body fat, 11cms off her waist and 9cms off her hips. She has re shaped her body and focused on a new Ellie. She has worked very hard and we are really proud of Ellie. It is great seeing Ellie now, she is a beautiful girl with so much more energy.
'Keep it up Ellie and can't wait to see your wedding pictures'
SUMMER'S WEIGHT LOSS JOURNEY (2015)
After 12 weeks working with NutritiousWorks Summer lost 1 stone and 8lbs of body fat, 13cms off her waist, 9cms off her hips. She did it! Well done Summer we know how hard you worked and we are very proud of you. Updating our lifestyles takes time, energy and commitment and once you've got your head around it all you then maintain.
Summer continues to work hard and we enjoy seeing her in all our fitness classes!
KATHY'S WEIGHT LOSS JOURNEY (2015)
After 12 weeks Kathy shed 18lbs of body fat, reduced her waist by 10cms and her hips by 8cms. She put in what she wanted to get out of this journey with NutitiousWorks and has achieved wonders with her fitness/weight loss programme and we are really proud of Kathy.
We continue to enjoy working with Kathy in our fitness and weight loss classes and know she is enjoying the 'new Kathy'!
CLAIRE'S WEIGHT LOSS JOURNEY (2014)
Claire has been working hard on her 'new lifestyle' since she joined NutritiousWorks a year ago. She has transformed her body right in front of our eyes and looks amazing, she has lost 1 stone, 6lbs of body fat and 17cms off her waist. She looks amazing, has tons of energy and has completely changed her life. Keep going Claire, we love seeing you in classes and you look fantastic!
SERAP'S 4 WEEK AB CHALLENGE WITH EMMA-JANE (2015)
(Serap before pictures)
(Serap after pictures)
Serap took part in a 4 week AB CHALLENGE with Emma-Jane. It involved eating healthy, increasing cardio and resistance training and lots of Ab work. Serap lost 2.5lbs of body fat, 17cms off her waist, 5cms off her hips. She has transformed her core, her body fat and looks amazing. She has kept up the good work and we love working with Serap at NutritiousWorks.